I hope it gets my stomach (and everything else) better than ever before!!!
My current workout schedule is: MWF ab jam 20 minutes and running 2-3 miles on treadmill (as Reuben's nap allows) TTH 20 minute circuit training and running 2-3 miles on treadmill (In the middle of the week I do Turbo Jam cardio party 45 minutes instead of running) SAT 50 strength training
I lost a few inches all over in January (but no weight...) Whatever.
4 comments:
You can do it Dres! You are an inspiration to me - in all aspects of life! I need to be more diligent about working out. How long are these workouts?
Don't even know what you are talking about - and it shows in rolls and flab.
Does this help with getting your tummy back?
I hope it gets my stomach (and everything else) better than ever before!!!
My current workout schedule is:
MWF ab jam 20 minutes and running 2-3 miles on treadmill (as Reuben's nap allows)
TTH 20 minute circuit training and running 2-3 miles on treadmill
(In the middle of the week I do Turbo Jam cardio party 45 minutes instead of running)
SAT 50 strength training
I lost a few inches all over in January (but no weight...) Whatever.
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